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Cowboys Host Veteran CB for Workout Amid Secondary Injuries

The Dallas Cowboys are exploring ways to stabilize a secondary battered by injuries, and on Thursday, the team welcomed back a familiar veteran for a workout at The Star in Frisco.

With multiple defensive backs sidelined and inconsistency plaguing the unit, Dallas is considering all options ahead of a critical stretch of the season. Bringing in a proven defender underscores the front office’s urgency to shore up its pass coverage.

 

That veteran was Stephon Gilmore, who previously anchored the Cowboys’ secondary during the 2023 season. In his lone year with Dallas, Gilmore started all 17 games, logging 1,024 defensive snaps (88% of the unit’s total). He recorded 68 tackles (54 solo, 14 assists), 2 interceptions, 13 passes defensed, and 1 forced fumble — all while holding opposing quarterbacks to a passer rating of just

60.3, ranking ninth in the NFL.

Cowboys fans may recall his Week 1 interception against the New York Giants in a 40-0 victory, or his forced fumble against the Philadelphia Eagles that helped secure a statement 33-13 win. He remained a steady presence in coverage throughout the season, even delivering in the postseason loss to the Green Bay Packers with 4 tackles and a pass breakup.

 

While his 2024 stint in Minnesota fell short of expectations, Gilmore’s pedigree as a former Defensive Player of the Year and Super Bowl champion makes him one of the most experienced cornerbacks still available on the market.

For Dallas, reuniting with Gilmore could provide immediate stability to a defense that is still aiming for a deep playoff push. If Thursday’s workout proves successful, a deal could be finalized soon — giving the Cowboys a trusted veteran presence in the backfield at just the right time.

Chiefs Head Coach Announces Chris Jones to Start on the Bench for Standout Rookie After Costly Mistake vs. Jaguars
  Kansas City, MO —The Kansas City Chiefs’ coaching staff confirmed that Chris Jones will start on the bench in the next game to make way for rookie DT Omarr Norman-Lott, following a mistake viewed as pivotal in the loss to the Jacksonville Jaguars. The move is framed as a message about discipline and micro-detail up front, while forcing the entire front seven to re-sync with Steve Spagnuolo’s system. Early-week film study highlighted two core issues. First, a neutral-zone/offsides penalty on a late 3rd-and-short that extended a Jaguars drive and set up the decisive points. Second, a Tex stunt (tackle–end exchange) that broke timing: the call asked Jones to spike the B-gap to occupy the guard while the end looped into the A-gap, but the footwork and shoulder angle didn’t marry, opening a clear cutback lane. To Spagnuolo, this was more than an individual error—it was a warning about snap discipline, gap integrity, pad level, and landmarks at contact, the very details that define Kansas City’s “January standard.” Under the adjusted plan, Omarr Norman-Lott takes the base/early-downs start to tighten interior gap discipline, stabilize run fits, and give the call sheet a cleaner platform. Chris Jones is not being shelved; he’ll be “lit up” in high-leverage situations—3rd-and-long, two-minute stretches, and the red zone—where his interior surge can collapse the pocket and force quarterbacks to drift into edge pursuit. In parallel, the staff will streamline the call sheet with the line group, standardize stunt tags (Tex/Pir), shrink the late-stem window pre-snap, and ramp game-speed reps in 9-on-7 and 11-on-11 so everyone is “seeing it the same, triggering the same.” Meeting the decision head-on, Jones kept it brief but competitive: “I can’t accept letting a kid take my spot, but I respect the coach’s decision. Let’s see what we’re saying after the game. I’ll practice and wait for my chance. When the ball is snapped, the QB will know who I am.” At team level, the Chiefs are banking on a well-timed hard brake to restore core principles: no free yards, no lost fits, more 3rd-and-longs forced, and the return of negative plays (TFLs, QB hits) that flip field position. In an AFC where margins often come down to half a step at the line, getting back to micro-details—from the first heel strike at the snap to the shoulder angle on contact—remains the fastest route for Kansas City to rebound from the stumble against Jacksonville.